Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive. Marc Brackett

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive


Permission-to-Feel.pdf
ISBN: 9781250212849 | 304 pages | 8 Mb

Download PDF




  • Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
  • Marc Brackett
  • Page: 304
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781250212849
  • Publisher: Celadon Books
Download Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive


Online books for download Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive 9781250212849

Overview

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.



Download more ebooks:
Free pdf books downloads Alien: The Blueprints by Graham Langridge (English literature) CHM MOBI ePub 9781785654954
Books audio download free Devil's Daughter: The Ravenels meet The Wallflowers by Lisa Kleypas
Ebook torrents pdf télécharger Nevermoor Tome 1 9791036602993 RTF en francais
Télécharger des livres en pdf gratuitement Eragon : La fourchette, la sorcière et le dragon par Christopher Paolini (French Edition) 9791036300783 DJVU CHM
Ebooks à télécharger gratuitement epub Tous les matins du monde 9782070387731 (French Edition) par Pascal Quignard PDF PDB ePub
Descargas gratuitas para libros sobre kindle EL HUESPED 9788415740292 (Literatura española) de MARIE BELLOC LOWNDES
Descargar gratis ebook txt DESPEDIDA QUE NO CESA CHM
Online read books for free no download Innate: How the Wiring of Our Brains Shapes Who We Are by Kevin J. Mitchell ePub
Electronics books download free pdf Exam Ref AZ-900 Microsoft Azure Fundamentals by Jim Cheshire 9780135732182 PDF CHM ePub